Nov 30, 2018
How do you feel about listening
to a nutritional therapy nerd-off session? Well, this episode turns
out to be exactly that, with nutritional therapy practitioners
Jimmy Moore and Christine Moore as they talk about their new
book, Real Food
Keto. Join us as we
geek out and just go crazy over everything nutritional
for the complete show notes of
every podcast episode.
Topics Discussed in this Episode:
- Christine’s and Jimmy’s health stories and how
they got into keto and into real food
on the Nutritional Therapy Practitioner Program
- Putting all the principles of nutritional
therapy into one book
to make sure that the food you’re getting is truly ‘real
for people who don’t like drinking water
importance and benefits of vitamins and minerals
- What’s going to happen to keto in the
- Thinness does not equal healthfulness. There
are so many more important things to health than how much a person
- Anything that is not ‘real food’ is actually a
food-like disease agent.
more you eat ‘real food’, your body is going to get nourished and
you’ll end up not being hungry as often as before, so you get to
save on your grocery bill, too.
and Christine’s HEALTH acronym:
- Holistically healed and optimized
- Exercise the body and mind
- Absence of disease or sickness
- Loving yourself and others
- Trusting God or a higher power
- Handling day-to-day stressors
- Carbonated water can interfere with your body’s
ability to digest and absorb calcium.
- Vitamin B1, the way it’s excreted through the
skin, is a natural insect repellent.
everybody can afford to eat grass-fed, grass-finished beef and
other organic and free-range foods. But make the best choices that
you can for the situation that you’re in.
at your local farmers market if you have access to one.
foods in season.
adequate water intake by doing the quarter-hour solution. Keep some
water by you at all times and take a little sip every 15 minutes,
30 minutes, 45 minutes or 60 minutes.
your weight and divide it by two, and that’s the ounces of water
that you should have in a day. However, it should not exceed one
- Get a
vitamin and mineral test to see exactly where you stand on vitamins
Do leave a review for the show
over on iTunes and let me know what you’re loving!
As always, if you have any
questions, be on the lookout for the Keto Hot Seat call for
questions on Facebook and Instagram. Make sure your questions are
short, general, and that you haven’t heard the answer to them
“We’ve lost touch with what
real food is… Isn’t it sad you have to put a qualifier in front of
the word ‘food’ by calling it ‘real food’? If it’s not ‘real food’,
it’s not food.”
“Health is not just about
your diet. It’s not about the food you eat. It’s about exercise.
It’s about you being grateful for your food. It’s about having
faith in whatever you have faith in.”
Resources mentioned in the show:
More from Jimmy Moore:
Jimmy’s Instagram (@livinlowcarbman)
Jimmy's Website (Livin La Vida Low
More from Christine Moore:
Christine and Jimmy's The Nutritional Pearl
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health