Aug 31, 2018
We are having the last round of
the Keto Hot Seat episodes since I called out for questions a
couple of months ago, and I’m happy to finally get to answer all of
them! There’s always so much to learn and discover when it comes to
keto and women’s health. Enjoy!
for the complete show notes of
every podcast episode.
Keto Hot Seat Questions Answered in This
do you recommend when someone has all the knowledge about keto but
can’t seem to get started and stay consistent?
types of supplements do you take to help while in
are the ways to get high fat?
keto a good fit for you if you have hypothyroidism?
are your thoughts on drinks that people use to get them into
should you take readings with your keto and blood glucose meter and
what ranges should your be looking at from a therapeutic
perspective for epilepsy?
causes the dawn effect (a good HbA1c but with higher fasting
can you figure out what’s causing your inflammation after making
changes in your diet and being on keto for about a
there side effects you should worry about when taking bioidentical
do I keep from getting candida or something else after having to
take a round of antibiotics for an infection?
can you do when you’re already in ketosis but still don’t feel
fat-adapted and still low in energy? How can you get from ketosis
to fully fat-adapted?
- Is it
safe to go in and out of ketosis?
are the optimal blood sugar readings?
- Is it
okay to fast for 6 to 8 hours after a workout? And is it better to
work out on a fasted state?
makes you get back into ketosis after eating something non-keto
constipation cause weight gain? What can you do to have a regular
bowel movement? Does taking MCT help?
you can’t stick with something that you know is healthy when
building health for yourself, then it’s time for you to start
digging a bit deeper into your mental and emotional
important to remember to not only test your fasting blood sugar and
determine whether you have blood sugar issues based on that number,
especially if you’re in ketosis. If you truly want to know
your blood sugar, you should always test one hour after a meal and
two hours after a meal.
you work out, the goal is always to get the best workout
your goal is to lose fat and increase your metabolism, fasting and
working out is not a good combination to achieve that.
of the many causes of constipation is our emotions. We hold a lot
of emotion in our gut -- stress, fear, sadness, loneliness, things
that we as women feel strongly and deeply.
- Continue to go back to your bigger why and
remember what it is that you’re here to do and what you’re trying
to use keto to bring you.
your meat and your vegetables as a vehicle for fat, and add more
sauces, mayonnaise, dressings, and stuff like that to your food to
get higher fat.
probiotics regularly to support your gut health.
- Stop listening to other
people telling you to do something for your body when they don’t
know your body.
Catch my Keto for Hormones
Webinar on August 31 at 11 a.m. MST! Register
here and grab your spot at the live broadcast! A
recording of the webinar will also be available for viewing even if
you register late.
If you want to be a Fat Burning
Female, the final class of the Fat
Burning Female Project of 2018 will begin on September 10. Grab this
chance to get in the project at its current price when enrolment
opens on September 4. Sign
up to get notified as
soon as enrollment starts.
As always, if you have any
questions that you would like for me to answer, be on the lookout
for the Keto Hot Seat call for questions on Facebook and Instagram. You can also email me your questions with “Keto Hot Seat” as your
headline and I will make sure to get the answers out to
“There’s very few people on
this planet that don’t need to take a probiotic all the time...
It’s just the way our world is working these days. We have a lot of
things that are fighting and winning with our gut bacteria so we
just really have to supplement with that on the
“The problem with the keto
community is there’s way too much information that’s not talking
about you and your body. It’s talking about them and their body,
and then everyone takes it as gospel and we all get really
confused. And it doesn’t have to be that hard.”
Resources mentioned in the show:
Past episodes mentioned:
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health