Aug 23, 2019
How can we break away from the
diet mindset? And why is it important that we do? In this
installment of the Keto Hot Seat, we answer your diet mindset
questions and dive more into the role that this mindset plays in
our relationship with food, our bodies, and our health.
for the complete show notes of
every podcast episode.
Questions Answered in this Episode:
doesn’t it seem to be working no matter how hard I try to lose
weight with keto?
if you actually need to lose weight? How do you lose weight without
a diet mindset?
can you go about working on a healthier weight without becoming
do you know when to move on from what you’re doing because it has
stopped working? What is the next move and when do you make
is losing the diet mindset so freeing?
- Weight is a symptom, not the problem. It’s
simply a signal that your body is giving that something else is
- Forcing keto to work versus allowing keto to
work is a matter of your ego talking versus your intuition
diet ego is not going to outsmart your body and your intuition. The
harder you try, the harder your body will fight back.
can’t do anything else until you understand what’s going on in your
head and understand who’s talking -- is it your ego or your
intuition should be louder than your ego.
are a lot of things that you can focus on instead of weight that
align with your higher purpose and will eventually get you there if
that’s what you want.
- Understand that what you have learned about
dieting is coming from a $78 billion industry that’s making tons of
money by creating this diet ego in you.
- “Dieting” actually causes weight gain because
it increases your set point to where your body feels comfortable
and naturally safe.
end goal is not only for us to understand what’s going on in our
heads and what’s been done to us by the diet industry over the
years, but to get more people on board to getting rid of the diet
rid of the assumption that your weight is directly correlated with
- Instead of just aiming to lose weight and
thinking that’s what’s going to cause your health changes, aim for
the health changes. As you get healthier and as things come into
alignment with your health and balance, your body eventually sheds
the unnecessary weight.
it comes to your health, do your own research and be your own
it comes to losing weight, focus on how you’re trying to make
things happen. Don’t let your diet ego do the talking.
a truce with your body and fully accept the weight you’re at right
your bigger WHY as a guiding force to why you’re trying to make
some changes, including your weight.
rid of your limiting beliefs.
- Practice self-love.
looking to food and diet to “work”. Just eat what your body wants
and needs. Be intentional with your food and enjoy it. Pay
attention to what you’re consuming and how it feels and let your
body guide you.
Be on the lookout for my new
monthly coaching call series, Empower Intensive! They’re going to be on very specific topics
about your diet, your body, and your health mindset and how all of
that is holding you back from what you really want.
If this piques your interest,
join us on September 3, 2019, at 5 PM Mountain Standard Time if you
want to be there live. If you can’t make it that day, no worries.
As long as you’re registered, you will get everything that comes
with the course.
“When it comes to mindset,
it’s important to remember that nobody has your answer… Everybody’s
story is a little different, including ours… Really, it’s up to you
to find your own solution and your own answer. Anybody who says
they have it for you should be a red flag.”
“All we’re teaching you how
to do is find your own answers by using your own body. Your body’s
signals and guidance and clues -- that is invaluable. And we all so
out of touch with that, we don’t even realize it.”
Resources mentioned in the show:
- ButcherBox - Until September 29, 2019, you get 2 lbs of
ground beef for FREE in every single box you order for the lifetime
of your subscription, plus $20 off.
- Native - Get 20% off your first purchase when you use
the promo code keto4women at checkout.
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health