Dec 7, 2018
Are you worried about the stress
and the not-so-healthy food choices that come along with the
holiday season? How can you stay keto this time of the year? Here
are some tips to make it through the holidays and still feeling
good by the time the New Year rolls in.
for the complete show notes of
every podcast episode.
Topics Discussed in this Episode:
to stay keto during the holidays
health and happiness scale and how to use it
to manage your stress and practice self-care
to do around parties
- Learning a more intuitive/flexible keto
to deal with the friends and family that don’t understand what
the most part, those meals that you’re having, regardless of what
time of year it is or what’s in front of you, should always be the
meals that you enjoy but that also provide you health.
no secret that this time of year, the whole month of December, is
the most stressful time for all of us. This is where we have to
stay in the right mindset in order to continue putting our health
as a priority and not giving in to emotional eating.
you eat is ultimately your decision. It’s all about you and what
you want to do.
is so much room within keto, and this holiday season could really
be a chance for you to experiment with how flexible your keto can
best way to start the conversation with someone who’s interested in
knowing more about keto is telling them your story, sharing your
health journey, and letting them know how keto has been for
the diet mentality.
daily check-ins of how your meals make you feel.
Where does each of your meals
fall on the health and happiness spectrum?
- Practice daily gratitude.
your stress management and self-care to a whole new level starting
you’re going to a party:
your own keto dish to pass.
go hungry. Eat before you go.
yourself a pep talk. Get back to your bigger WHY.
someone questions what you’re eating or not eat and why you’re
putting certain things on your plate, the simple thing is just to
let them know that you’re working on XYZ health issues and eating
this way has really helped it and is continuing to help
your ‘movement’ a high priority. Don’t stop going to the
sure you’re getting good quality sleep. Don’t let your stress
levels get so high that you’re not getting any sleep.
your connections meaningful this holiday season.
The new, updated, and beautified
version of The Fat Burning Female Project
is coming up in January! So watch
out for it!
Do leave a review for the show
over on iTunes and let me know what you’re loving!
As always, if you have any
questions, be on the lookout for the Keto Hot Seat call for
questions on Facebook and Instagram. Make sure your questions are
short, general, and that you haven’t heard the answer to them
“If you’re going into this
holiday season thinking you are on the keto diet, you will have a
much higher likelihood of ‘slipping up’ on that diet because you
have that thought process still going on in your
“Remember, the most
important thing is that you feel good, of course, during the
holiday season so you can actually enjoy yourself, but also
afterward, too. We want January 2nd to feel just as good as we do
Resources mentioned in the show:
Holiday Gift Ideas:
Podcast episode mentioned in the show that you shouldn’t
- Natural Red Essentials - Use the coupon code keto4women and get 20%
off your order.
Fuel Company - Use the
coupon code keto4women and get 20% off your order at the Amazon
- Primally Pure - Use the coupon code SHAWN and get 10% off
- Rasa Koffee - Use the coupon code keto4women and get 10%
off your order.
- Artisana Organics - Use the coupon code keto4women and get 15%
off your first order.
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health