Apr 6, 2018
You may have been doing the
ketogenic diet for a while now, but are you keto-adapted? What
difference does keto-adaptation make? Vivica Menegaz joins me in
the show to talk about all these and more!
In this episode you will learn:
it means to be keto-adapted and what are its benefits
value of keto-adaptation and how we apply it in our modern
difference that keto-adaptation brings to your body
different players involved in metabolism and understanding its
are the different aspects we need to consider when doing keto for
foundation upon which the ketogenic lifestyle rests
is the quick fix mentality and what are the problems that result
not always easy to get keto-adapted, it depends on a number of
factors such as your metabolic profile, your insulin resistance,
your liver’s ability to convert fats into ketones, etc.
than 20% of the people who are doing the ketogenic diet now are
able to reach a satisfactory state of keto-adaptation.
first thing we need to address, when it comes to achieving weight
loss, for example, is toxicity.
- Ketosis and keto-adaptation are part of our
natural physical genetic code.
- Ketosis was not invented by nature for us to
lose weight. It was invented to keep us alive.
- It is
perfectly natural to go in and out of ketosis. It is part of the
natural state of well-being.
can be done in many ways. There are different ways for different
people of different ages and different lifestyles.
whatever you read, especially when it’s labeled scientific
research, with a grain of salt. It’s not necessarily
it comes to doing the ketogenic diet, don’t be afraid to be your
own experiment and see how things go for you.
- Embrace a more holistic perspective on what
healing really means. What does it take to be healthy and live
healthy in your mind and in your body?
responsibility for your own health and well-being. This is the
first step in the ketogenic journey.
mindfulness and awareness to everything you do, especially
loving and compassionate to yourself and have a true support system
I have now moved into my new
home and I am loving it! Follow me on social media
@shawnmynarhealth and see all that I’ve been up to since I’ve moved
into my new space.
As always, if you have any
questions that you would like for me to expand on further, please
email me at firstname.lastname@example.org, and I will make sure to get
the answers out to you.
“Ketogenic is really not a
diet. It is this ancient program inside our body.” — Vivica
“Ketogenic is a physical
state of being that is natural to our bodies.” — Vivica
Ample Keto Meal Replacement
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More from Vivica Menegaz
The Keto Paleo Kitchen by Vivica Menegaz
The Nourished Caveman (Vivica’s website)
More from Shawn Mynar
The Fat Burning Female Project
Best Ketone Test Kit
Precision Xtra Blood
Precision Xtra Blood Ketone Test
The advice and opinions in The Keto For Women show are intended
for informational purposes only and should not be taken as medical
care or advice. Please always consult your medical professional for
your specific health concerns.